Dates are one of the distinctive fruits, due to their high nutritional value. They are an important food from the age, a fruit of palm trees and a summer fruit spread in the Arab world. Passing has many benefits for the body because it is rich in minerals that are important for the health and construction of the body (such as iron, phosphorus, sulfur, potassium, copper, magnesium and calcium).
Dates are also considered the largest fruit containing sugars, they also contain water, fat and mineral salts, It is also of great importance to the nervous system accurately, and also helps to support and restore neurotransmitters, Studies have shown that dates have an impact on the brain, such as the prevention of dementia and Alzheimer's disease. In this article, we will talk about what are the benefits of eating dates on brain health? And what are the benefits of eating dates on brain health?
What are the benefits of eating dates on brain health?
Dates are known to have a significant role and impact in improving the functioning of brain function, which is beneficial for brain health. Many studies have confirmed that taking dates of all kinds is very useful for the health of our brains and also helps to lower the signs of inflammation because it contains a range of antioxidants. "Such as flavonoids, carotenoids and phenolic acid", so far there are many ongoing scientific research that profoundly studies the impact of dates on the brain, and the benefits of eating dates include:
- Has the ability to help support and restore neurotransmitters in the nervous system.
- The body's consumption of dates has a strong and parcel relationship in the prevention of brain disease, especially dementia and Alzheimer's.
- The relationship of dates and the brain is mainly manifested in lowering the risk of brain infections, and also helps reduce plaque formation on the brain.
- Protects against functional neurological disorders, prevents blood clots in the brain, also helps slow the death of brain cells and the failure of neurological pathways.
- Helps reduce symptoms of anxiety and stress.
- Dates help improve learning ability and improve memory functions.
- It plays a major role in preventing cancer and arthritis, and some diseases related to aging.
What are the benefits of eating dates on your body's health?
Dates have been present in the Middle East for thousands of years. Ancient people have consumed this fruit as a food and treatment for many diseases. It is considered a full and useful lunch and can be consumed fresh or dried. Eating dates contributes to many benefits for the human body, including:
- The fact that dates moisturize the intestines and protect them from dehydration and infections is effective in the treatment of constipation.
- Dates contribute to the regulation of blood sugar and promote cardiovascular health, as their intake may benefit the management of diabetes.
- Dates contribute to increased sexual capacity between spouses and treatment of infertility problems resulting from certain sexual disorders.
- Since dates contain a lot of dietary fibres, they promote the health and functioning of the digestive system, and prevent certain intestinal disorders, such as improving the movement of the intestine by preventing the treatment of diarrhoea and constipation, they protect the person from celiac disorders.
- Since dates contain natural antioxidants such as verulic acid, caffeine acid and other acids, it is to improve brain health.
- Dates are very useful for skin in getting fresher skin, also fighting skin problems and signs of premature aging.
- Dates contain selenium, which works to fight cancer tumors and strengthen the immune system.
- Since dates are dried fruit, they contain a large percentage of calories compared to fresh fruits, they are considered a complete diet.
- Contributes to bone health. It contains several minerals, including phosphorus, potassium, calcium and magnesium. It has the potential to prevent bone-related conditions such as osteoporosis.
- Lowers cholesterol.
- Dates contain many disease-resistant antioxidants.