The best herbs to menstrual your period?
Stress and anxiety are common causes of menstrual delay or irregularity, a set of physical changes that occur for each female monthly. It is worth noting that irregular menstruation is abnormal. In this article we will talk about what are the best herbs to download the menstrual cycle?
What is your period?
It is the occurrence of regular bleeding from the womb, which flows and emerges from the body through the vagina, and the menstrual cycle is varied in the duration from one woman to another, usually starting from the age of 12-13 years.
It usually lasts from 4 to 8 days, varies in abundance from month to month, and there are many disturbing symptoms for girls that begin several days before bleeding: (headaches, mood swings, feeling depressed, wanting to cry without cause, fatigue, bloating, appearance of pills...).
Herbs to menstrual your period quickly
There are many plants and herbs rapidly descend the menstrual cycle, which in particular stimulates the flow of blood in the pelvis and womb, including:
1. Take parsley to menstrual your period
It can stimulate the start of the period flow, but this type of herb is best avoided by the pregnant woman because it may cause miscarriage, and the method is to soak half a cut bouquet of parsley in boiling water until the liquid turns completely green, and then filter the lotion and drink it. For more efficiency you can consume up to three a day.
2. Ginger helps menstrual the menstrual cycle
Because ginger is rich in many important nutrients and fibre, it can have a positive effect on the menstrual cycle. It helps to regulate and lower them, boil a glass of water with a little grated ginger, and when it reaches boiling we let it cool a little and can be sweetened with honey. This warm drink helps speed up the menstrual cycle and relieve its pain.
3. Anise is useful for the menstrual cycle
Anise is very useful during childbirth and lactation and in menstrualing the cycle within one day, by adding one spoonful of anise to one glass of boiling water, drinking it daily before the cycle.
4. The effect of cinnamon on the menstrual cycle
Cinnamon is among the best herbs to menstrual the menstrual cycle, its effect is almost like parsley effect. It stimulates the pressure and contraction of the uterus, as it can be drunk daily by adding a spoonful of cinnamon to a glass of water or milk, sweetening it by adding honey to make it taste more acceptable.
5. Pineapple
Although pineapple is not herbal, pineapple fruit is rich in enzymes and beneficial nutrients, which are particularly useful for menstrualing and regulating the retained menstrual cycle in the coming months, and also relieving cycle pain every time. The method is to add the pineapple slices to a little water in a blender, then to drink the resulting juice on a daily basis.