Bedtime in pregnancy is one of the biggest challenges you face in pregnancy, especially in recent months. and may even arrive unable to sleep all night, baffling at the right and right way of helping her to sleep quietly and comfortably And she's afraid something bad could happen to her foetus because of the wrong way she sleeps, That's what makes us wonder is sleeping on the abdomen causing fetal death? We'll give some tips for getting as quiet a sleep as possible.
Does sleeping on the abdomen cause fetal death?
1. Triple First Pregnancy:
Obstetricians and gynaecologists say that sleeping on the abdomen in the early stages of pregnancy will not harm the fetus and that you are free to choose how you like and rest in sleep whether on the back, abdomen or one side, because the fetus is fully protected by amino fluid and the uterus is still small and found inside the pelvis and therefore does not pose any risk.
2. Triple II pregnancy:
At this point, the uterus begins to climb up because it is originally tied to ligaments, which in turn are tied to the pelvis and back. And sleep on the back and abdomen may start at this point cause some pain that makes the pregnant woman not feel comfortable, especially those who have a larger abdomen, In the opinion of specialists, this stage is considered the best stage of pregnancy and is called the golden months because the abdomen has not grown up yet and the morning sickness has disappeared and she does not feel pregnant so she can enjoy the pregnancy and the movements of her fetus.
3. Triple III pregnancy:
This is one of the most difficult stages of pregnancy, especially for women who sleep on the back or abdomen, where the uterus is significantly larger due to the overweight of the foetus and placenta, which leads to overweight of the pregnant woman. This starts by putting pressure on the internal organs, especially the stomach, which makes the woman particularly annoying when sleeping on her abdomen.
In general, the pregnant woman can sleep and lie down as long as the position is comfortable for her But if you start to feel upset and heavy by sleeping on the abdomen, you have to immediately change the position and do a lie down or sit in a more comfortable position or sleep on one side to relieve the weight and discomfort, A curved supportive pads may help the pregnant to sleep and lie down more comfortably.
The risk of a pregnant woman's abdominal sleep:
Below will be explained the damage of the pregnant woman's sleep on her abdomen and its impact on the foetus:
A pregnant woman is not advised to put pressure on her stomach or sleep on her because this separates the placenta from the front wall of the womb and thereby drops the foetus, or dies inside it. It is better to sleep on the right or left side in order to maintain the foetus's health.
Also sleeping on the abdomen prevents the arrival of oxygen to the fetus.
Sleeping on the abdomen may cause a feeling of dizziness or vertigo.
Increased neck, neck, spine and back pain in particular.
Severe burning of the stomach, especially if the pregnant woman suffers in advance from stomach acidity or oesophageal reflux.
Breast pain caused by not feeling comfortable as a result of pressure on them, who are of origin more sensitive than any time during pregnancy.
This may pose a risk to the foetus and cause a woman's veins and arteries to become narrow.
It may also cause a marked acceleration in the heartbeat.
Does sleeping on the abdomen cause damage to the fetus
No study has confirmed the veracity of this speech, but in general it can be argued that sleeping on the abdomen of the pregnant woman can cause damage to the fetus as a result of increased pressure inside the uterus, which can lead to complications, especially if the fetus suffers in advance from a lack of oxygen inevitably with pressure on the abdomen.
Tips for the pregnant to get a quiet and comfortable sleep:
These are some tips for healthy sleep for you and your embryo:
Sleeping on the left side is considered best for the pregnant and fetus which helps the movement of blood in the body.
There are customized and comfortable pillows that try to support your belly and back to provide you with the necessary comfort, even between your legs to be a straight spine and to relieve pain and pressure on the back.
Support the two men with pillows by lifting the feet over them to reduce bloating.
Sleep in comfortable, loose and soft clothes.
Keep away from hot and sour eating so that the stomach is not bothered, and eat more vegetables, fresh fruits and meat especially fish.
Drink enough water a day and try to reduce it at night so you can sleep well and don't hesitate too much to the bathroom.
Stay away from sleeping on the back especially after the fourth month because as the uterus increases, the pressure increases on the hollow vein, which transfuses blood from the bottom of the body to the heart, which affects your circulation movement, and the pressure increases on all the internal organs of the body as well.
Regular exercise helps to feel comfortable and the best sport for the pregnant is swimming but it is better to consult a doctor before.
Try to make meditation your habit and have enough moments of rest and relaxation to get rid of anxiety, excess stress and clear mind.
In general, specialists say that sleeping on the abdomen generally is not considered healthy. even for non-pregnant people, especially for people with heartburn, Thus, we have recognized the better and safer sleep position on the pregnant woman. and sleep damage on the abdomen and some tips that the pregnant woman has a comfortable sleep without tips, We answered the question whether sleeping on the abdomen causes fetal death?