Massage is an important mechanism for the body to get rid of fatigue, and is even used in the treatment of certain diseases, Oil or ointment used in the massage process is very important And a lot of people find it looking for savourable massage oil to get to the comfort of today's fatigue, Where you can taste oil without fear of any side symptoms In this list we will show you the best tastible massage oil.
Best Three Types of Massager Oil:
1. Lavender oil
Lavender essential oil is one of the most common essential oils used in aromatherapy. Distilled oil from the Lavandula angustifolia plant helps to relax, it is believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea and menstrual spasms.
You can buy this oil online it is available in lots with sites.
2. Jojoba Oil:
If your skin is dry, you can use jojoba oil daily or even twice daily. If your skin is oily, try using it every other day, or combine it with moisturizer to avoid overdoing it, as Dr. Schmiento suggests using 25 ml per session.
This oil is also one of the most important essential natural oils used in massage, as it is savourable, helps to relax and significantly improves mood.
3. Coconut Oil:
Coconut oil contains many nutrients that can contribute to your health, it is full of fatty acids that your body needs, and may help improve cognitive function, metabolism, hair and skin health. It is also suitable for massage and relaxation, add to this it is a savourable massage oil with very large therapeutic specifications and benefits, this is the best oil that can be used in massage.
Best tips when using savourable massage oil:
- Before the massage process, it is always recommended to take a warm bath. This process contributes to the preparation of the body and also contributes to opening the pores of the skin to absorb oil better.
- Choose the right oil for you in the list we have proposed to you as appropriate to your budget and save oil in your country.
- The need to sleep on the abdomen, fully relax and place hands next to you.
- It is also recommended to resort to someone with experience in massage so as to give you the right poses, which are generally in this form (we put the oil down the neck, in the middle, down the back, hips and legs and distribute it well to the body)
- Massage is always circular, without forcefully pressing the body so that it does not emerge, with massage from top to bottom, and maintaining as much circular movement as possible.
- As an average massage year it is best to last at least half an hour continuously, until the massage is used.