Black salt, the name may sound strange to you, dear, we all know white table salt, but have you ever heard of black salt? Black salt is one of the basic ingredients in Indian cuisine, and it is also known as Himalayan black salt, which is a rock salt extracted from mines in India, Pakistan, and some other countries, and contrary to what its name indicates, its color is not black, but ranges between pink and brown, and during In this article, we will learn about its most important benefits and how to use it.
Benefits of black salt:
The taste of Himalayan black salt is different from the traditional white salt, due to its content of sulfur compounds that give it a distinctive taste and aroma, in addition to its content of minerals such as calcium, iron, and magnesium, which is the reason behind its different color, but it is worth mentioning Noting that its benefits are not much different from the benefits of other types of salt, including the following:
1- May relieve heartburn:
Acidity occurs due to gastric acid reflux, and eating black salt may help get rid of acidity or heartburn, as it reduces GERD, which in turn reduces gastric acid reflux.
2- Helps relieve muscle spasms:
Black salt contains potassium, which is one of the necessary elements that muscles need to perform their function in a normal way, which helps relieve muscle spasms.
3- Promote digestion:
Black salt may help stimulate the production of bile in the liver, which in turn promotes digestion and the absorption of fat-soluble vitamins from the small intestine. Adding black salt to your diet may reduce gas formation and reduce bloating.
4- May reduce water retention in the body:
black salt contains less sodium than regular table salt, so it does not cause water retention in the body, and is a suitable alternative to table salt for those who suffer from weight gain due to water retention or those who have liver problems.
5- Helps regulate blood pressure:
because it contains less sodium, as we mentioned in the previous point, so black salt will not cause high blood pressure, provided it is eaten in moderate quantities, which we will mention later in the article. Black salt also has a blood-thinning effect, which helps regulate blood pressure. Blood pressure, and may, in turn, protect against clots, which maintains a healthy heart.